QUICK GUIDE TO OUR RESOURCES PAGE
Tink’s Favourite Neck Stretches (video)
Desk Stretches (printable poster)
Make Your Own Functioning Diaphragm (Craft Activity)
Ergonomics + Working From Home Quick Tips (9 part series)
Quick & Easy Stretches (video series)
Hypermobility Tricks & Tips (video)
Self Myofascial Release Tips - Using Trigger Point and Spikey Balls
Lower Limb Foam Rolling, Massage Ball and Pocket Physio (video)
TINK’S FAVOURITE NECK STRETCHES
Tink’s favourite neck stretches for general tension and preventing postural strain.
DESK STRETCHES POSTER
Click on the image below to download the PDF for print!
Make Your Own Functioning Diaphragm - Craft Activity
WORKING FROM HOME - QUICK TIPS
Number 1 - Adjustable Chair Set-Up
Number 2 - Non-Adjustable Chair Set-Up
Number 3 - Desk & Sit-Stand Desks
Number 4 - Keyboard
Number 5 - Mouse
Number 6 - Monitors
Number 7 - Laptops
Number 8 - Desktop Accessories & Arrangement
Number 9 - Taking Breaks
QUICK & EASY STRETCHES
HYPERMOBILITY - TIPS & TRICKS
SELF MYOFASCIAL RELEASE TIPS
Using Trigger Point and Spikey Balls
Lower Limb Foam Rolling, Massage Ball and Pocket Physio